The Ten-Dollar Shake

Hey Guys and Gals

This is the first in a series of recipes that i’m gonna be doing to try and make some of our favorite foods a bit more diabetic friendly. Since I call myself a movie buff (I mean cinematic is in the title of the blog) the first entry is my take on the five-dollar shake from Pulp Fiction. mine is the ten-dollar version because of inflation and lets face it, diabetic-friendly recipes are more expensive(Because screw us right?) 

Editor’s note: not actual shake. i just wanted to have something to entice you to try out the recipe.

The Ten-Dollar Shake



1 cup No Sugar Added vanilla ice cream

2 cups Unsweetened Almond Milk


Sugar Free Chocolate Syrup (optional)

½ serving of Fat Free Sugar Free whipped cream (optional)




Add ice cream and almond milk into blender. Blend until desired consistency. Enjoy!


Optional directions:


Fill the bottom of a glass with sugar free chocolate syrup. Tilt glass and rotate to like the sides. Fill the glass with milkshake. Top with fat free sugar free whipped cream.


Macros (not including optional syrup and whipped cream)

Protein: 3g

Carbs: 14g

Fat: 5.5g


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